Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving weekend. The adjustments have spilled into other sports as well. The ...
In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...
Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...
Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...
The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...