Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Ohio lawmakers consider tax deductions for gym memberships, personal training
Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.
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Growing list of Erie gyms suggests town is crazy for fitness. Or is it market saturation?
Erie Fitness Academy’s vice president. “They want to help change lifestyles and fulfill this mission.” When Erieites go to ...
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VR workouts or e-sports training: Which is better?
E-sports training primarily involves honing the cognitive skills and reflexes needed for competitive gaming. Although it ...