What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it, but now I eat it ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Food waste is an expensive problem in the United States, but one Instagram user shared a simple kitchen hack to keep your spinach out of the trash.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Spinach is rich in vitamins A and C, which boost skin health. Vitamin A promotes cell turnover, thereby decreasing the presence of acne, while vitamin C boosts the formation of collagen, which firms ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...