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Manager of Southside Spartans Boxing Gym, which is owned by her father, Lonnie Rettig, Asia Rettig just recently launched her own women-only boxing class — Spartan Women Warriors. Advertisement ...

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and bench press forged the bodies of the 300 movie.

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The 2024 Spartan Kids World Championship kicked off on Saturday at Genting Ski Park in Chongli district, Zhangjiakou, Hebei province, drawing 186 young athletes from across the globe. Competing in ...

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Train Like a Spartan with These 6 Brutal Workouts Getty Images The 300 workout from the iconic 2007 movie has been circulating on message boards – and more recently, on social feeds – for years. It ...