Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most vitamin A.

Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, which might be affecting their growth and development, according to a ...

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects. Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified ...

Avocados are rich in folate and hence including this in your meal can help you from Vitamin B9 deficiency. Sunflower seeds, peanuts, and almonds are also a good source of folate. 2. Include ...

A deficiency of vitamin B9 can lead to various health issues and complications. Also known as folate or folic, this vitamin plays a pivotal role in DNA synthesis, cell division, and one’s entire ...