Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible.

It’s not for nothing that the phrase “pain in the neck” exists. That’s why taking preventative measures to keep your neck and ...

While some cases of neck pain require medical attention, many can be alleviated or managed with regular exercises. These exercises not only help reduce discomfort but also improve flexibility ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating specific neck exercises into your daily routine can help ease the discomfort and ...

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find out how to reduce this type of pain.  What is tech neck, and how do you ...