Here are some tried-and-true exercises that will benefit you your whole life long.

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...