More commonly observed in teenagers and young adults, this relatively new condition is caused by looking down at screens too ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...