I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make ...
A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...
Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...