“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Working from home might mean flexible hours and cozy outfits, but its also breeding a silent epidemic of neck and back pain.

Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

This 10-minute abs workout from fitness trainer Kat Boley is built using moves where you either keep your head resting on the ...

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

There are also many ways to lower the chance of having a heart attack in the first place. A healthy lifestyle is the best way ...

It's that time of year when fans are flocking to festival fields carrying massive backpacks, camping chairs under their arms and excitement about partying below the stars. Unfortunately, this is often ...

Research has shown that our thoughts – when harnessed and deployed in the right way – can relieve long-term pain as ...

Famed Korean marathon runner Lee Bong-ju has recovered from a rare neuromuscular disorder that limited his mobility, and is ...