Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

The bel fruit, or wood apple, is a traditional Indian summer superfood with multiple health benefits. It cools the body, aids ...

Incorporating the right foods into your diet can help reduce your risk of cancer, according to a doctor. Here are his top ...

Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the "wrong way" can ...

When asked top 3 foods that people should eat to reduce their chances of getting ... The alternative to blueberry is apple. An apple a day keeps the doctor away. An apple that is not waxed and ...

Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

The humble apple is not only an easy snack – new research suggests that eating an apple a day can have a remarkable impact on your body and brain. It can improve the health of your blood vessels ...

For thousands of years, people have survived in the Alps with traditional, straightforward food and drink. From strudel to ...

A nutritionist who lost 100 pounds using a diet he designed himself claims apples "do the exact same thing" as weight-loss ...

Six Lee County teachers were honored with the Golden Apple. These teachers were selected from a pool of more than 4000 ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.