Table salt, known chemically as sodium chloride, is made up of 40% sodium ... or 30% of the RDI, per 1-cup (245-gram) serving (9). Ham is high in sodium because salt is used to cure and flavor ...

Vegetables and fruits generally have less than 1 milligram of chloride per gram. You can add chloride to food in the form of sodium chloride (table salt).‌ ...

Potassium chloride is a naturally occurring salt derived from the ground or sea. It's a potassium-based salt that food manufacturers mostly use to replace sodium chloride, or table salt.

Salt, a historically significant ingredient, now faces scrutiny as pink Himalayan salt gains popularity over table salt.

A major source of sodium in most diets is added salt in the form of sodium chloride — which is 40% sodium and 60% chloride by weight (1). Because ... more than 7 grams of sodium per day were ...