They’re similar in nutrition to whole-wheat spaghetti and a good plant-based protein source. Share on Pinterest Soba is Japanese for buckwheat, which is a nutritious, grain-like seed that’s ...

Many foods taste better when you make them from scratch. They're more fresh, more flavorful, often more healthy. Certainly the act of cooking is more laborious than opening a can or tearing into a ...

A cup of cooked whole-wheat penne, for example, packs in 4 grams of fiber—double the amount in plain penne, plus zinc and magnesium. Nutrition notes: Another healthy pasta choice, soba noodles ...

Soba noodles are also gluten-free, and low in calories and carbohydrates. This means that they are a healthier alternative to ...

In Japan, soba is regarded as the country’s native noodle, made with buckwheat rather than wheat, and said to have health benefits. Indeed, the most genuine soba noodles are gluten-free.

Bbibim guksu,” which means “mixed noodles,” is traditionally served with a thin wheat flour noodle called somyeon (somen).

but not as glutinous and stretchy as noodles made from 100 percent wheat flour. Commercial dried soba noodles manage to retain some of that texture and much of the flavor, as long as they are not ...

“It’s the impossible noodle.” Many soba restaurants incorporate anywhere from 20 and 50 percent whole wheat flour into their noodles, while Kotani’s soba noodles are made of only two ...