It was not until years later that I realized her slow eating is the secret to her trim figure. Most Americans eat too fast, and, as a result, they take in too many calories before they realize ...

The daily energy intake was, on average, 369 kcal/d lower on the UPF Slow-ER diet than on the UPF Fast-ER diet. The effect on ...

“If you chew each mouthful a little bit longer, that will slow down your eating,” she said. The kind of food you eat may also make a difference, pointing out that it’s much easier to eat ...

Participants eating to a slow rhythm (40 beats per minute) significantly extended their eating time compared to those without rhythmic cues. They also took more bites and chewed more frequently ...

Some previous studies have suggested that people who eat quickly have the highest risk of obesity, while the slowest eaters were the least likely to be obese. How can you slow down when eating?