With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

Women’s sleep cycles evolve throughout life due to hormonal shifts, lifestyle changes, and aging, making it essential to ...

While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Hitting the snooze button might be doing you more harm than good, ensuring your natural sleep cycle is constantly disrupted ...