Methods and analysis In the HABIT (Health-professional Administered Brief Insomnia Therapy) trial, 588 participants meeting criteria for insomnia disorder will be recruited from primary care in ...

Regression models indicated that individuals with worse pre-operative Sleep Hygiene Index scores also experienced worse patient-reported pain outcomes and worse sleep metrics ().For example, models ...

We have the 3-letter answer for Place to avoid phone use, in a sleep-hygiene practice crossword clue, last seen in the Apple+ Crossword June 9, 2025 puzzle. Let us help you solve the crossword clue ...

Sleep Hygiene During Perimenopause and Menopause. Medically reviewed by Stacy A. Henigsman, DO — Written by The Healthline Editorial Team on June 9, 2025. Create a cool bedroom; ...

Sleep 3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep. Wellness; Sleep; Better sleep starting tonight — 7 stretches to help you fall asleep faster .

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

He is a big believer in improving “sleep hygiene,” which describes healthy nighttime routines. “When it’s close to bedtime, give yourself time to wind down. Sleep in a cool environment. And remember: ...

Additionally, substances — such as alcohol, in particular — aren’t a great idea, either, according to Casey. The Sleep Foundation said alcohol can decrease sleep quality between 9 and over 39%, ...

To raise awareness of tobacco's effect on sleep this World No Tobacco Day, ... (from sleep apnea to night terrors), lucid dreaming, sleep hygiene, and mattress care.

Both experts suggest natural fibres such as linen, cotton and bamboo. “Studies show linen can improve sleep quality under warm conditions, especially in young adults,” Rahmani says.

Yab Yum (Seated Embrace): Tantric sex can be excellent for sleep, not just because of the sexual release, but because of how deeply it engages your nervous system, breath, and mindfulness.

The pattern that participants followed over their 11 nights in the study. (Lastella et al., Sleep Health, 2025) Unsurprisingly, on nights with some form of sexual activity, participants pushed back ...