Sleep Hygiene During Perimenopause and Menopause. Medically reviewed by Stacy A. Henigsman, DO — Written by The Healthline Editorial Team on June 9, 2025. Create a cool bedroom; ...

Sleep hygiene plays a crucial role in women’s overall health and well-being. By prioritizing restful sleep through intentional habits, women can boost their physical and mental health, ...

Sleep experts weigh in on why some people wake up easily and others sleep soundly all night long. ... but both light and heavy sleepers can get restorative rest by practicing good sleep hygiene.

Winding down before bed, sans your devices, can positively influence your sleep hygiene. That’s because the light on your phone, TV, or tablet can mimic sunlight and then mess with your sleep ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep. Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method.

Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help you wake up refreshed and energized. ... Sleep Hygiene Tips That Boost Your Calculator Results.

It’s cemented in my sleep routine — the cherry on top of my sleep hygiene. So, now I pass this wisdom on to you: sleep mask or bust. Here’s more about the two I recommend.

That means, among other things, practicing "good sleep hygiene": Use your bed only for sleeping, not for paying bills or working on your laptop. Avoid caffeine, nicotine, ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Talking in your sleep can be a funny thing. Perhaps you chitchat unconsciously with unseen associates at the midnight hour. Or maybe a family member carries on nightly conversations.