Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...

A wedge pillow keeps the esophagus and stomach at a more upright angle and can be helpful in letting gravity assist with ...

For now, if you have sleep apnea, starting CPAP treatment as soon as possible may not only improve your sleep but also ...

Struggling to get a good night's sleep? You’re not alone! Women face unique challenges like hormonal changes, stress, and sleep disorders that make quality rest harder to achieve. Experts share why ...

The pursuit of a restful night’s sleep is a universal quest. We all crave that feeling of sinking into a comfortable bed, ...

Discover how obstructive sleep apnea increases Parkinson’s disease risk and how early CPAP therapy can significantly reduce ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Worried about looking and sounding like Darth Vader while using a CPAP machine? Fear not — CPAP (continuous positive airway ...

Op-Ed: Daylight savings affects the sleep of many Americans. Did you know that poor sleep can lead to the increased ...

Sleep apnea is a huge problem that does not just affect your sleep negatively but can derail your whole life. If you do not ...

Sleep is vital for our health, yet millions worldwide grapple with obstructive sleep apnea (OSA), marked by repeated pauses ...