Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...

This builds leg strength and keeps your joints healthy. This exercise is great for people who spend a lot of time sitting. Sit in a chair, keep your back straight, and slowly lift one leg at a time.

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged periods of sitting seems to be vital. “Optimizing sedentary behavior ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

Senior researcher, Professor Carol Maher says exercise should be encouraged as a cognitive health strategy across all ages and fitness levels. "Cognitive decline and neurodegenerative diseases are ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...