They found that a 7-minute sessions of “sprint interval training” (SIT) was just as beneficial as a 45-minute workout. Again, you may be asking, what do I need to do for this routine?

So. About that famous 7-minute workout. To try it, perform each of these exercises for 30 seconds with less than 15 seconds of rest/transition time between moves: jumping jacks, wall sit ...

You may like Forget weights — this 10-minute ... workout sculpts strong abs All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor Forget sit ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

This 7 minute workout routine features energizing moves ... It's also an amazing exercise for your obliques, she adds. Sit on floor with knees bent, feet lifted, hands behind head.

To make the workout accessible to more people, Mr. Jordan recently created the Standing 7-Minute Workout ... (30 sec.) Wall sit: Place your back flat against the wall and slide down into a ...

There are so many demands, so little time. Which is where the 7-minute workout with kids comes in. Jordan designed it to improve both endurance and muscular strength for adults and children ...

You're busy. But chances are, you have 7 minutes in your schedule that you could spare. When you don't have 30 or 60 minutes for a full workout, the 7-minute workout packs in a full-body exercise ...