If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

I decide to take things up a notch by performing the single-leg weighted lunges to failure, which is 14 on each leg on day one and by day four I manage 20. I feel quite chuffed with myself.

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...