Objective The primary aim of this prospective study was to examine if reduced hamstring muscle strength assessed with the single leg hamstring bridge (SLHB) was a risk factor for hamstring injury.

The one-leg hyperextension is an effective bodyweight compound exercise which targets the hamstrings, glutes, and spinal erectors, which are all a part of the posterior chain of muscles. Now, this ...

Unilateral training involves using a single arm or a single leg, which not only strengthens the stabilizers but also uncovers a lagging muscle group. Muscle imbalance can be corrected by introducing ...