To perform the single-leg RDL, you'll need a medium-sized dumbbell (you're only holding one at a time, so no need to grab a pair). The weight should be big enough to give you a challenge ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Single leg RDLs are another great way to challenge yourself. Watch this video to understand the basics then you can progress from there. House Republicans vote to hinder Democrats’ ability to ...

The single leg dumbbell deadlift is a great way to light up your lower body. Here's how to do it the right way, according to trainer Charlee Atkins. A single-weight deadlift (otherwise known as a ...

The dumbbell Romanian deadlift or RDL is a variation of the traditional ... on the floor with your weight distributed evenly. Single-leg Romanian deadlift — You’ll increase your balance ...

Lower the dumbbells beside your shin until you feel a stretch in the front leg, then, using the glutes, hamstrings and back erectors, stand back tall.' Glute bridge single arm dumbbell press x 10 ...

Glutes – Dumbbell RDL (Romanian deadlift) This exercise can be performed in many different ways. You can do single leg, double leg, single arm, or double arm. This exercise isn't easy but all ...

Extend your right leg straight out behind you (B). Snap your hips forward as you return to the starting position. That's one rep. Do three sets of 10 reps on each leg. Rest one minute between sets.

Hold dumbbells in both hands with palms facing inward. Action Lift one leg out in front of you. Slowly lower your body on one leg, bending at the hip. Come down a little bit at first to get use to ...

The star did Dumbbell Single-Leg Squats in the video. Read the reasons why you should add it to your routine. Actor Vicky Kaushal, who is married to Katrina Kaif, is known for leading a fit and ...