You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health, antioxidants, and workout ...

Having breakfast is almost seen as an afterthought for people who have busy life schedules. However, eating breakfast is ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

A nutritionist has served up a clever breakfast option brimming with 'balanced carbs' and a generous helping of protein.

While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

A global study reveals a fascinating link between diet and longevity. Researchers at the University of Sydney found that ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...