A new YouTube film from Beyond Meat explores the health and environmental benefits of plant-based eating, while challenging ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

A nutritionist has served up a clever breakfast option brimming with 'balanced carbs' and a generous helping of protein.

While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

A global study reveals a fascinating link between diet and longevity. Researchers at the University of Sydney found that ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

But you might want to opt for high-protein carbohydrates when you can, the experts say.Why exactly are carbohydrates so ...