This cilantro lime quinoa makes a wholesome alternative to rice! It's deliciously zesty with a kick and can be made on the ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein ...

Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime ...

Quinoa is loaded with nutrients such as protein, fiber, and essential vitamins and minerals. It has all nine essential amino ...

The easy recipe can be made for breakfast or lunch and can help prevent dementia and Alzheimer's. ... Quinoa has “tons of magnesium,” which he said can boost nerve signaling and regulates stress.

1. Set the oven at 350 degrees. Have on hand a small baking dish. 2. In a saucepan, combine the quinoa, water, and salt. Bring to a boil, lower the heat, and simmer, uncovered, for 15 minutes, or ...