Ordering butter chicken for lunch with friends tomorrow? But is it really even keto-friendly? Here is the answer and mind you ...

A growing body of scientific evidence suggests the ketogenic diet could be effective for treating psychiatric disorders.

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

When following the keto diet, a person restricts their total carbohydrate intake to less than 50 grams per day to reach and maintain ketosis, a metabolic state in which your body burns fat for ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Kate Styles, a busy 64-year-old mum felt dreadful every day as a mystery illness left her exhausted and unable to manage even ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Learn keto hacks, recipe reviews, and wellness tips! 💪🏼 #KetoDiet #LowCarbR ...

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ...

Clean keto allows for an array of diverse foods that can be fairly easy to prepare and satisfy your cravings throughout the day. Here are a few examples of scrumptious foods to eat on this diet ...

A recipe for 'lazy devilled eggs' has gone viral on TikTok and it's the perfect way to liven up your boiled eggs ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.