Ordering butter chicken for lunch with friends tomorrow? But is it really even keto-friendly? Here is the answer and mind you ...

A growing body of scientific evidence suggests the ketogenic diet could be effective for treating psychiatric disorders.

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A recipe for 'lazy devilled eggs' has gone viral on TikTok and it's the perfect way to liven up your boiled eggs ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

A cardiologist has claimed it is easy to lose weight with a strict diet and starvation. Delhi-based Dr Bimal Chhajer, ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

If you're tired of adding salt and pepper to boiled eggs, there's a simple method to make the dish even tastier - and all you need is three ingredients to do it ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Obesity is a growing health problem around the world. It raises the risk of many serious conditions, including heart disease, ...