1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re ...

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and create a sense of calm and purpose. It may even prevent certain disease states, ...

You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...

Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're ...

For starters, simple routines can make the process easier ... Most of the online platforms offer free guided meditations between five to 30 minutes, giving you an option to choose sessions as ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

While the internet’s interest in “Immune" two years prior was momentarily destabilizing (“There’s a meme of Patrick (from ...

Complex carbohydrates come from whole grains and vegetables like sweet potatoes. Simple carbohydrates are found in everything from table sugar to fruit. Both types of carbs give your body energy.