While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Spiritually speaking, the full moon makes for a potent time for surrender and a heightened sense of emotionality.

The Memory Breath offers a neuroplasticity audio course that’s personalised yet simple. First, it uses binaural beats for memory, which subtly synchronise brainwaves to optimal learning frequencies.

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in preventing chronic illnesses.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. As a beginner, embracing simple techniques can make the practice less intimidating and more accessible.

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out unnecessary, chattery thoughts. Most people are familiar with ...

that big picture — a model of how meditation affects the mind that can explain the effects of simple breathing practices and the most advanced transformations of consciousness alike — finally ...