surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.