Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions of users ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

Aquarius, today's horoscope emphasizes the power of breath for balance and clarity. Stress may affect breathing and sleep, so ...

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

These will combine with paying attention to how your emotions affect your nonverbal communication and allow you to adjust ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate ...

In a world saturated with wellness trends and fleeting fads, it's easy to feel overwhelmed by the sheer volume of advice on ...

Through it all, Dr Vamsy has never touched alcohol, tobacco, or harmful habits. His life is one of structured devotion — to ...

This eating plan focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean meats while cutting back on ...