Sitting for long hours is the new smoking ... Stand with your feet about as wide as your hips, with arms by your side. Slowly bend forward at the hips, allowing your upper body to dangle.

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This article is featured in the 2025 Commencement & Reunions special issue.

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Essendon coach Brad Scott lamented his charge’s defensive-half turnovers after the Bombers conceded 14 second-half goals to ...