What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s routine is focused on postpartum individuals, these exercises could benefit ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...