Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.

Serotonin is primarily synthesized by neurons in the dorsal Raphe nucleus (DRN) in the midbrain. Serotonin neurons in the DRN project to numerous brain regions, including the arcuate of the ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health resources, try these simple ...

According to the researchers, serotonin is often found in foods that are rich, but this means high levels of saturated fats which can block dopamine signalling in the brain. However, semi-skimmed milk ...