If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the ... style encourages you not to quit, and the class routines just drip style. I also fell in love with ...

A good step class can be one of those workouts that’s such a blast you ... she previously worked as the senior fitness editor for ... Read more SELF does not provide medical advice, diagnosis ...

If you’re looking for a fun, social workout to add to your routine, try a step aerobics class. Get into the groove and have fun with it. You may start to truly enjoy it and find the time passing ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Stick with three basic categories: dance aerobics, step aerobics, slide aerobics. Other special class variations, such as incorporating boxer-type workouts or adding “body sculpting” floor ...