Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a workout, of course, and then ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

It’s downright cold this morning! We’re seeing temperatures in the 20s, and the wind chill has been in the teens. At least we’ll see some sunshine today with highs in the upper 30s and low 40s.

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

This resistance band is part of its home exercise equipment range and you ... lot with beginners who don’t have great core strength, senior clients and pregnancy clients who struggle with ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

It’s poetry, beautiful and devastating. Consider us enchanted. Roisin O’Connor Fat Dog are the latest band to burst out of the south London post-punk scene (Pooneh Ghana) Is the future of post ...