Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...

Hoping to stave off a global health crisis, scientists are breeding a new generation of crops that suck the mineral, which ...

There are a number of snacks that contain a good amount of vitamins and can help to support the changes you want to make in ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.