Monsoon makes it for a difficult for working professionals to keep up with their fitness goals. Check these easy desk ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...