Monsoon makes it for a difficult for working professionals to keep up with their fitness goals. Check these easy desk ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

June 21 is celebrated as the International Day of Yoga every year all around the globe. Initiated by the United Nations in ...

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...