If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

OKAY, you’ll just feel a little prick,” says Dr Shirin Lakhani, brandishing a syringe and strapping on her head torch like ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

Slowly bend yourself forward and reach toward the floor. Hold the position for two seconds. If you need to deepen the stretch, wrap your arms around your thighs and give a gentle tug. Release and ...