A new exhibition at the British Museum in London traces the stunning evolution of India's devotional art through 189 objects.

Recent excavations undertaken at the Tejpur Deora Stupa, also known as ‘Kesariya Stupa’, have exposed the true extent of the ...

Escape Tokyo for Kamakura: a peaceful blend of history, temples, coastal views, and nature, just an hour from the city.

The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles of the lower leg. Now the calves function is very important for ...

Manchester Airport offers many direct flights to East Asia, including Phuket in Thailand, Mumbai in India and Beijing in China.

Are you confused about the differences between seated and standing calf raises? Are you unsure which one you should do? We’re here to help! Calf training is a controversial topic in bodybuilding. On ...