Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

THE Government has ruled out disbanding the entire Board of Children's Health Ireland over the latest scoliosis surgery scandal that saw non-medical springs wrongly implanted in children.

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

But, despite its universality, sleep remains a mysterious process. Indeed, although sleep seems to be crucial for physical and mental well-being, scientists are still trying to work out its ...

Research has linked phone and screen use to disruptions in circadian rhythm, or the natural sleep-wake cycle. A review published in 2018 noted that phone use within one to two hours of going to ...

Sleep Theory are an overnight success that’s been decades in the making. Announcing themselves to the world with viral banger Another Way back in 2023, the Memphis lads have since enjoyed an ...

The father of a child who waited three-years for scoliosis surgery has said the situation is “only getting worse”. Scoliosis is a a sideways curvature of the spine that is usually diagnosed ...

THE Head of Children Health Ireland’s Board resigned today after a bombshell report found failures resulted in the implanting of non-medical springs inside three children during scoliosis surgeries.