You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy outcomes ...

All exercise is not healthy during pregnancy and hence it becomes essential to have low-impact, moderate levels of activity. Walking, swimming, prenatal yoga, and stationary cycling are also ...