When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

The scapula is a triangle-shaped bone positioned at the back of your shoulders. Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are ...

It may affect one of three major nerves in the shoulder: the dorsal scapular nerve, which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long ...

For example, in office workers, rehabilitation will be focused on the correction of the function of the axioscapular muscles, scapular orientation with arms by the side, and during prolonged upper ...

Below, I cover how to do scapula pull-ups properly, the benefits and why this exercise is a great addition to your routine. Scap pull-ups are one of the best full-body strength exercises for ...