Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

One driver was airlifted to the hospital following a head-on crash in Beryl on Thursday morning. Iron County Sheriff’s Cpl.

On Thursday at TPC River Highlands, Jordan Spieth was forced to withdraw mid‑round from the Travelers Championship, a first ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...