Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Strengthening the scapular muscles is essential for shoulder stability and avoiding injuries. These muscles are important for supporting upper body movements as well as posture.

The scapula (shoulder blade) is a strong, triangular-shaped bone that is well-protected by muscle. Breaks in this bone are usually caused by a high-impact trauma such as a vehicle collision, rather ...

Objective To systematically review and critique the evidence regarding the diagnostic accuracy of physical examination tests for the scapula in patients with shoulder disorders. Methods A systematic, ...

Your shoulder is a “ball-and-socket” joint made up of muscle and other soft tissue, like cartilage and bone. The shoulder has three bones in it including the upper arm bone (humerus), the shoulder ...

Colts quarterback Anthony Richardson suffered an injury to his AC joint in his throwing shoulder and will miss minicamp ...

Shoulder replacement surgery is a highly successful procedure to reduce pain and restore mobility. 95% of patients have pain-free function 1 year after surgery. ... (at outer edge of the scapula, or ...

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.