Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

A team of researchers have discovered a case of severe osteomyelitis in a Plateosaurus found in Switzerland’s Frick Valley – and you can see it in person.

Every golfer in the pro ranks has some aspect of his or her swing that stands out. For big Sepp Straka (above), who has three ...

On Thursday at TPC River Highlands, Jordan Spieth was forced to withdraw mid‑round from the Travelers Championship, a first ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is a fundamental exercise that will pack serious meat onto your back — and it ...

THE parents of a 12-year-old girl say they first noticed something was wrong as she brushed her teeth. Beth Phelps passed ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

One driver was airlifted to the hospital following a head-on crash in Beryl on Thursday morning. Iron County Sheriff’s Cpl.

Shoulder instability can manifest itself in several ways (Table 1) (1), and patients with recurrent instability can suffer significant morbidity and impaired shoulder function. A study by Liavaag et ...