The researchers also suggested that completely eliminating larger portions from the diet could reduce calorie intake by up to 29% among adults in the U.S. 2. Use the Plate as a Portion Guide .

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Having lost weight like he has, Brian Shaw has greatly changed his diet. However for old time’s sake ... Meanwhile, Tyler, who is already much smaller than Brian and usually eats about 2,000 calories ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests. Low-calorie diets may negatively impact mental health Skip to main content ...

(CNN) — Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study ...

The study collected data from the survey’s examination of more than 28,500 adults' diets and depression symptoms. Although several previous studies have found that low-calorie diets improve ...

PHQ-9 scores were 0.29 points higher in those on calorie-restrictive diets than in those not on any specific diet. The scores were higher among those who were overweight and following a ...

However, 2,206 were restricting calories; 631 were on regimented diets for conditions such as diabetes; while 859 were on a “nutrient-restrictive” diet, low in fat, sugar, salt, fiber or ...

Going too far with a diet might have serious impacts on your mental health.Cutting your calories down too far could be linked with worse depression symptoms, new research suggests.A study ...

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with ...

WEDNESDAY, June 4, 2025 (HealthDay News) — Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored ...