This brand may be suitable for a range of diets, ... day and that the plan for females provides an average of 1,200 calories. ... meals and meals under 500 calories. Sample meals. Some dishes ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

The researchers also suggested that completely eliminating larger portions from the diet could reduce calorie intake by up to 29% among adults in the U.S. 2. Use the Plate as a Portion Guide .

Acorn squash, a starchy vegetable, is a source of carbohydrates and vitamin C. It may offer numerous health benefits, such as providing antioxidants, promoting digestive health, and more.

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.