Iodine deficiency is a nutritional imbalance resulting from not consuming enough in your diet. Iodine affects your body's ability to produce thyroid hormone, which can cause a number of health issues.

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It serves as a storehouse of iodine. Thyroxine is the chief hormone produced in the thyroid gland. The main function of the thyroid gland is to maintain proper growth and metabolism in the human body.

But let’s circle back to that ahi tuna, because it truly is the stuff of dreams. Seared quickly so it remains rare in the center, it offers a contrast of textures – the caramelized exterior giving way ...

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A type of kelp, wakame is a source of potassium and magnesium as well as iodine (key for thyroid health). On the sustainability front, “kelp forests restore aquaculture and help preserve marine ...